Relax and breath and eliminate stress

Up again with weight and I need to get this under control. The pizza on Sunday did not help and I was so tired last night I didn't work out. I am going to try to de-stress myself and that is my goal for the week. I don't want to be stressed out and constantly worrying about things. I cannot control what happens in my life and I just try my best to be positive. The new department at work seems more stressful, but I do have control over how I react to it. I just need to get used to my surroundings more and I am hoping that my anxiety will subside. I have yoga tonight and I may start doing it more because it is so relaxing.