The weather was pretty bad I guess because the college I work at is closed for the day. The good news is that I lost 1.8 pounds this week by pushing myself a little more on the treadmill. Short post today.
I am a 35 year old female. I constantly try to lose weight and keep it off. This blog is all about my lifestyle changes and information that I find helpful and fun in my quest.
Reverting to old behaviors doesn't mean that all hope is lost. It just means that you need to recharge your motivation, recommit to your program and return to healthy behaviors.
...food is just fuel; it should not be a source of comfort or a substitute for love. --Harville Hendrix
"You only ever grow as a human being if you're outside your comfort zone."— Percy Cerutty, Olympic track and field coach
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