I have to say I have been moderating comments lately, only because I got advertisements on some and I am anti-advertisements...especially for crap diet products. Anyway, did you know that Smart Water has 50.7 oz bottles? I bought one today and already drank it. I like it. It is nice having a big water bottle. I try to drink 2 liters a day and this is 1.5 liters.
Anyway, last night I was getting a little down on myself for my weight loss efforts. The bf was bragging that he is a healthy BMI and nothing says he is fat. Anyway, that is not the case for me...and I want to be able to brag something like that to..but unfortunately I can't. I don't know mentally what is stopping me. I know what I need to do to get more weight off, but I just don't do it. I guess knowing that you have to do something is just not enough. I think I need more motivation. I am going to try to just be more "active", even if that means doing more low impact activities. I think on my treadmill-free days that I should take my dog to the park or for a walk around the block. I plan on doing this tonight when I get home..or I could just work out in the mornings again. I hope I can start doing that also. I have been just too tired to workout at night lately and I have to force myself. Forcing myself is just not fun..and makes me hate the whole act of exercising. I need to find some solutions.
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2 comments:
Yeah, sometimes exercise just doesn't sound like fun at all! But it's weird, once you get yourself out the door, it's almost always better than you thought it would be. I never regret going, but I often regret skipping a walk or a run in order to stay home.
Good for you for trying to get out there for a walk when you can--great idea.
(And I'm sorry, but I really do think it's easier for guys to lose weight--you can't really compare yourself to a guy because they build muscle and drop fat easier. It just ain't fair! So I wouldn't worry about how the bf is doing.)
Thanks Crabby, that is some good advice.
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