Wednesday, August 19, 2009

Muscle cars

So everything is going much better. I got a newer car and I think my bf is on the road to recovery. I didn't weigh myself for 2 weeks, mainly because I didn't want another thing to stress me out or put me in a bad mood. I am glad I didn't because my weight stayed basically the same. I wonder when I am going to trust myself and realize that as long as I keep exercising that I can keep my weight stable. I have been consistent with trying to at least do the bare minimum (3 x a week) with exercises. I also started a resistance/weight routine which I try to do 2 to 3 times a week. I need to add some muscle, and I know that takes time. I read that most women with consistent weight training can gain at maximum, 2 pounds of muscle every 6 months. I think that is great, and even 1 pound of muscle I would be grateful for.

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