Monday, March 9, 2009

Stressful times and learning to relax

Wow, it has been kind of a crazy week for me. My exercising has been suffering a bit from the stress and anxiety of everything. My office is moving to another department at work and it is not an explained decision, but it does make sense. I am going to go back to yoga for some anxiety control and well-being. Yoga is probably the best thing for me mentally when I am having a hard time relaxing. The weather has been much better here and that helps with well-being as well. I am hoping to do a 45 minute workout tonight and try and get back on track with my exercising. Maybe I will do yoga...hmm.

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