I have say excercise is a good thing and helps in weight control. I managed to actually lose weight this week, even though I didn't eat all that well. I went overboard on Valentines Day to a point of uncomfortable fullness, but I excercised 45 minutes 5 days last week and my weight is down. I really wasn't expecting it, but I am happy about it. This makes me think that my body likes 45 minutes and is willing to perhaps let go of some weight if I work out for that time. Who knows? I will try to see what happens next week.
I just got a cortisone shot in my foot yesterday, so excercising has to take a little break this week. It is still quite sore today.
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