Up 1.8

I had a gain this week and I deserved it. I was sick and did not cook or exercise much last week. I hope to reverse most of this next week, but I have been having pain in my foot and really tight calf muscles. I hope to start feeling better soon with that also. So many things come into play with a healthy lifestyle and it is a lot of work sometimes, but I try to make it my habit or the way things are usually. I think that helps because I am so a creature of habit and routine.