I had a better weigh in this week. I was seriously worried about last week, I was way up. Probably some of that was attributed to TOM though also...but I am on the right track. I have to say I have been watching Oprah's best life week and I do like the attention it gives to getting healthy. It is rubbing off on me slightly..for I have been trying hard to cut down on my sugar intake. I know it is not good for me, and I have been acting like a total sugar addict. I had a fruit smoothie for desert last night and it was delicious.
I am going to try to have a protein with my desert and see how well I do with that. I know I can fight this sugar problem. The main reason is that I want to ward off any possibility of diabetes.
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