Monday, September 29, 2008

Getting back on the treadmill

I had some temporary insanity on Friday and a start of a cold, so I took the day off from work. I have just been feeling overwhelmed lately. I had another long talk with the bf to help sort out my thoughts and I feel much more sane now. I have a problem with wanting to make changes fast and not thinking about it and taking baby steps. I do that with my weight also..although I am much better now than ever. I just get down when I don't see something change immediately. I guess I am into immediate gratification much more than I would like to admit. I have gotten back on the treadmill and have decided to take things slowly once again and to be less hard on myself if I mess up. I am bound to mess up on my lifestyle of healthfulness. It is another job to keep your health a priority. It is super easy to just get lazy and not do the work....too easy.

I ordered a new fitness dvd to help me get more motivated and alternate workouts on the treadmill. I just keep trying with my diet also.


Anonymous said...

Sounds like you have things under control. Keep up the good work.

Estellia said...

Thank you Val, hope everything is going well for you!