Wednesday, July 30, 2008

Loss Of Motivation this week

I am up a little in weight this week. I really dropped the ball with exercising and am going to try to do better this week with it. I only did the treadmill once and I really need to do at least 4 days. I want to start getting up in the mornings again, because there are other activities that I want to continue to do in the evenings. Getting back to losing is a hard thing, and I need to get motivated again to get to my first goal of 175. I know I can do it!

I also went out for ice cream last night after the dog park, resulting in an overage of points. I know what I need to do and I can't fool myself into thinking I don't need to do cardio. I do and I need to stick to my points. I will just keep trying, it will happen.

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